1 hour 30 minutes
@
$20.00
Yoga is optimal cross-training for running. Join me for this special live workshop (on Zoom) to learn more about the importance of core integration; pelvic positioning; hip stability and alignment; strength in the glutes; and mobility in the feet for runners. Through a LYT yoga flow, we'll explore 10 functional movement practices that can be done every day to minimize the risk of injury when running, strengthen your stride, and reduce recovery time. Can't make it live? Register and get the replay!
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